Suzuki Therapy: How music lessons can help cure our modern-day anxieties, distractions, and other first-world maladies.
In today’s age of social media and cell phone addiction, when community is shaped by your Facebook feed, and a time when kids and adults alike are experiencing an inability to be alone brought about by technology, how could you expect someone to tolerate sitting down at an instrument every day? To tolerate spending time alone every day? To feel proud having devoted an entire hour to a passage of music when there are texts to answer, instagrams to post, and your teachers and bosses expect to be able to reach you at all times?
So many chronic mental health issues in today’s society can be addressed in music lessons. We all know that music study improves self-esteem, it teaches overcoming obstacles and setting goals, and it brings respect and a loosening of ego into daily life. This is how you can focus that power to make a more lasting impact.
To have your students participate in the research, please have them fill out the following survey. Survey: The Perks of Studying Music.
To participate in an online and ongoing happiness survey yourself, go to https://www.trackyourhappiness.org/
Suggested Reading
Barron, Carrie & Alton. The Creativity Cure. Scribner:NY, 2012.
Burkeman, Oliver. The Antidote. Faber & Faber: NY, 2012.
Cognitive Neuroscience of Music, The. Peretz, I & Zatorre, R (ed), Oxford U Press, Y, 2003.
Coyle, Daniel. The Talent Code. Bantam Books: New York, 2009.
Csikszentmihalyi, Mihaly. Flow. HarperCollins: New York, 1990.
Davis, et al. An Introduction to Music Therapy. McGraw Hill, 1999.
Duke, Robert. Intelligent Music Teaching. Learning and Behavior Resources: TX, 2005.
Dweck, Carol S, PhD. Mindset: The New Psychology of Success. Ballantine Books: NY 2006.
Goleman, Daniel. Focus. Harper Collins, NY, 2013.
Gunatillake, Rohan. Modern Mindfulness. St. Martin's Griffin: New York, 2017.
How to Memorize Music. James Francis Cooke. Theodore Presser Co.: Philadelphia, 1948.
Levitin, Daniel. The Organized Mind. Dutton: NY, 2014.
Levitin, Daniel. This is your brain on music. Dutton: NY, 2006.
Miles, Elizabeth. Tune Your Brain: Using Music to Manage Your Mind, Body and Mind. Berkley Books: NY, 1997.
Oxford Handbook of Music Psychology, The. Hallam, Cross & Thaut, eds. Oxford U. Press: Oxford, 2009.
Suzuki, S. Ability Development from Age Zero. Alfred Publishing, New York: 1981.
Suzuki, S. Nurtured By Love. Alfred Pub., USA, 1983.
The Child as Musician; A Handbook of Musical Development. Gary McPherson. Oxford U. Press, NY, 2003.
Articles, Websites, and Links:
Teaching Lessons for Children with Special Needs
https://nafme.org/teaching-lessons-children-special-needs/
https://nafme.org/teaching-lessons-children-special-needs/
The Benefits of Playing the Piano
https://ogdenpianogallery.com/the-benefits-of-learning-to-play-the-piano/
https://ogdenpianogallery.com/the-benefits-of-learning-to-play-the-piano/
Could Playing Tchaikovsky’s Nutcracker improve kids’ brains? https://www.sciencedaily.com/releases/2014/12/141223132546.htm
How Music Could Improve Language Skills https://www.sciencedaily.com/releases/2014/12/141223132546.htm
Music Lessons Improve Children’s Cognitive Skills and Academic Performance https://neurosciencenews.com/music-cognition-academics-8689/
Benefits of Music Education
https://www.slps.org/site/default.aspx?DomainID=2046
https://www.slps.org/site/default.aspx?DomainID=2046
The Decline of Play and the Rise of Children’s Mental Disorders https://www.psychologytoday.com/us/blog/freedom-learn/201001/the-decline-play-and-rise-in-childrens-mental-disorders
"Develop Grit" Esther Fellows. American Music Teacher. Feb/Mar 2019.
Smartphones causing kids to experience altered childhood
https://www.healthline.com/health-news/smart-phones-causing-kids-to-experience-altered-childhoods#2
https://www.healthline.com/health-news/smart-phones-causing-kids-to-experience-altered-childhoods#2
How negative is your mental chatter?
https://www.psychologytoday.com/us/blog/sapient-nature/201310/how-negative-is-your-mental-chatter
https://www.psychologytoday.com/us/blog/sapient-nature/201310/how-negative-is-your-mental-chatter
Working with your hands—the secret to happiness? https://www.theguardian.com/lifeandstyle/2010/may/08/working-hands-happiness-burkeman
Creativity, happiness, and your own two hands
https://www.psychologytoday.com/us/blog/the-creativity-cure/201205/creativity-happiness-and-your-own-two-hands
https://www.psychologytoday.com/us/blog/the-creativity-cure/201205/creativity-happiness-and-your-own-two-hands
Handiwork: How busy hands can alter our brain chemistry https://www.cbsnews.com/news/handiwork-how-busy-hands-can-alter-our-brain-chemistry/


Aubrey Faith-Slaker maintains a home studio in Chicago and also teaches at the Music Institute of Chicago and Sherwood, the Community Music School at Columbia College. She recently had her application to become a Suzuki Piano Teacher Trainer accepted and plans on finishing that process by the end of this summer. Aubrey has been active in teaching and studying in Central and South America for the past several years and will be giving a presentation on Music Lessons and Mental Health for Today's Distracted Children in Mexico in May at the first Suzuki Conference of the Americas. For some time now, Aubrey has been traveling to Lima, Peru to study and teach at the largest consistently-run Suzuki Festival in Latin America. Her award money from the MTNA-PTG scholarship, which is offered to MTNA certified teachers who use technicians in the technicians guild, will go toward teaching at the next Festival Suzuki de Peru. She has been MTNA certified since 2006. Aubrey received her BM in performance and pedagogy at the University of Illinois and her MM at Southern Methodist University.